Are you looking to:
...feel more energy?
...age gracefully?
...have pain-free digestion?
...improve your metabolism, your blood sugar, or your weight?
...feel alive, alert, and sharp?
...experience a healthy pregnancy?
If you are looking for any of the above, you are here, at the right place, at the right time!
Nourish your body from the inside out
You can learn what to do to feel just right. To choose the right foods. To benefit from herbs. To discover new insights into the lifestyle choices you make. To feel alive, to feel rejuvenated! To feel young, light, and energetic. To feel good. And not have pain.
You came to the right place.
Being your best, healthiest self will help you show love to this world. You will be able to be productive and strong enough to help others in need and transform the world to be a brighter place.
Making changes in your life can seem overwhelming, like you are shaking up the earth beneath you! Let me help you be excited about change, and make it happen as easily and smoothly as possible, with tremendous results. You will be so happily surprised!
Success Stories
What I like about Nechama is everything!!! She is very knowledgeable, helpful, caring and patient. She first finds out about you, your issues, your goals in being healthy, then she goes on and recommends nutritional advice. Everything is done very clearly and in a very organized manner--when and what to eat, how often, what is good for you, and what foods to avoid. Then she goes on to lifestyle recommendations--outdoor time, exercise, sleep, and overall behavior. I have definitely seen an overall improvement of my body. I highly recommend working with Nechama to become a more healthy you.
C.K.
Nechama provides supportive advice, giving her clients autonomy to take on what they are ready for, armed with knowledge about the impact of their food choices and the healing properties of different foods.
K. L.
Nechama is really great! She’s so caring and really wants you to feel good and be healthy. She works with you to find what fits in your life and helps you take the steps you need to feel better. I highly recommend her!
R.S.
Working with Nechama was a pleasure. She guided me step by step and together we set attainable goals. I feel like I was really able to improve my lifestyle and make healthier food choices since I started working with her.
The coaching also helped me be more aware and conscious when grocery shopping, and helped me purchase things that are good for me.
Since working with Nechama, I feel like I have more self control with my food choices, and I have more clarity on what’s good for me. Thank you!
G. S.
I'm very grateful to have had the opportunity to work with Nechama on improving my health and diet. Her assessment was very thorough and her friendly personalized approach put me at ease. She took the time to understand my goals, preferences, and challenges. She not only provided me with practical strategies but also gently guided me to make small, positive, sustainable changes to improve my health. I'm on track now in a good direction and wholeheartedly recommend her nutritional coaching.
Rochel S.
It is a healing experience to work with Nechama Smith. She has been living a life of healthy, nutritionally sound eating long before she became certified as a nutritional therapy practitioner. She’s given me much advice over the years. But working with her in a professional capacity has brought her to a new level of expertise. She has taught me many new tools to cook healthy foods that my body was craving. My energy levels have improved. My sugar cravings are lessening. I am grateful.
Raisy G.